Self-Care for Helpers

Are you a helper (ex. therapist, caregiver, first responder, medical professional, etc.)? Do you take care of yourself with the same care and attention you would for your patients, your clients, your loved ones? As a gentle reminder, here are “8 self-care tips for helpers” written by Emily Bushell (MA, RCT, CCC) at the Crisis and Trauma Resource Institute. To read article, please click here.