Grounding oneself and reducing stress by connecting to nature. A mini guided meditation by Headspace.
In their article “Building your resilience” the American Psychological Association explores resilience and four core ways it can be strengthen, that is through connection, wellness, healthy thinking and finding purpose. To read article, please click here.
What are your rocks? What are your pebbles? What is the sand in your life? Where does mental health fit for you?