When you feel different feelings, different self-care strategies may help. Here is a list of strategies for when you feel overwhelmed, anxious, insecure, or helpless. Credit: @crazyheadcomics
MHE’s book of the month is “Kids in the syndrome mix of ADHD, LD, Autism Spectrum, Tourettes, anxiety, and more!” in recognition of Autism Awareness Day which took place on April 2nd.
This book covers the complexities of neuro-behavioural disorders that often co-exist. The autism spectrum chapter explores new understanding of the field, new diagnostic criteria, and the usage of the term “Asperger’s Syndrome.” Included is accessible information on causes, symptoms, interactions with other conditions, and treatments for those with little prior knowledge of these conditions. There are also tips on how to work with these conditions in multiple environments such as at home, school, or other settings.
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We all have setbacks or lose our way at times. It’s ok to start again
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None of us are perfect and that’s perfectly ok. You’re enough as you are
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Back to regular hours tomorrow! Mon-Thurs 9:00 am - 4:30 pm ... See MoreSee Less
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Spring is in the air! Here are some neat materials you could use to make a flower bouquet that will last the whole season! 🌸 ... See MoreSee Less
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When you feel different feelings, different self-care strategies may help. Here is a list of strategies for when you feel overwhelmed, anxious, insecure, or helpless.
Credit: @crazyheadcomics
#mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #mentalhealthtips #mentalhealthstrategy #anxietymanagement #stressmanagement #anxiety #anxietyawareness #anxietytips ... See MoreSee Less
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MHE’s book of the month is “Kids in the syndrome mix of ADHD, LD, Autism Spectrum, Tourettes, anxiety, and more!” in recognition of Autism Awareness Day which took place on April 2nd.
This book covers the complexities of neuro-behavioural disorders that often co-exist. The autism spectrum chapter explores new understanding of the field, new diagnostic criteria, and the usage of the term “Asperger’s Syndrome.” Included is accessible information on causes, symptoms, interactions with other conditions, and treatments for those with little prior knowledge of these conditions. There are also tips on how to work with these conditions in multiple environments such as at home, school, or other settings.
Contact MHE to inquire about borrowing this book from our Lending Library! ... See MoreSee Less
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