Mental Health Estrie
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Breathing Balloon

  • Published January 21, 2021

Breathing Balloon prepared by Kids Help Phone – This is a simple breathing exercise you can do anywhere, anytime, with anyone. Give it a try!

Breathing Balloon


Golden rules of being there

  • Published January 20, 2021

Learn more about the “golden rules” of being there for someone who is struggling with their mental health. To view the PDF, please click here.

Photo by Melissa Askew on Unsplash


Intuitive Eating Group

  • Published January 19, 2021

For more information and to register, please click the link and scroll all the way down the page to the section “Intuitive Eating Group”: please click here.


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Mental Health Estrie

We strive to eliminate the stigma surrounding mental illness by developing public awareness and work in partnership with professional health care providers, social service providers, and other community organizations to promote services for mental illness.

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3355 College, Sherbrooke, QC J1M 0B8

819 565-3777

info@mentalhealthestrie.com

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