Change is not always easy or comfortable and we have been through a lot of changes lately. This short video explains that our minds can be more at ease when we start accepting change as part of our lives.

Building Resilience

Resilience – the ability to bounce back or, as stated in the article “Building Your Resilience”, to bounce forward. There are many ways to build your resilience. To read article, please click here.

Caregiving and Healthcare System during Pandemic

2-minute video by Michal Goldstein (RSW) “Caregiving during a pandemic – How to manage changes within the healthcare system”. Whether it be for physical or mental health, the video reminds us to reach out for help for your loved one or yourself.