Breathing Balloon prepared by Kids Help Phone – This is a simple breathing exercise you can do anywhere, anytime, with anyone. Give it a try!
Learn more about the “golden rules” of being there for someone who is struggling with their mental health. To view the PDF, please click here.
Photo by Melissa Askew on Unsplash
For more information and to register, please click the link and scroll all the way down the page to the section “Intuitive Eating Group”: please click here.