Good Sleep Hygiene

Maintaining a good sleep hygiene can help improve your overall mental well-being and reduce anxiety. For tips for better sleep, please check out this PDF by Anxiety Canada: click here.


Caregiver and Eating Disorders

Are you supporting someone, a friend or family member, that is living with an eating disorder? Are you looking for more information regarding what eating disorders are, how to best communicate with your loved one, what to ask when speaking to a therapist and treatment options? The National Eating Disorders Association offers a parent toolkit with all the above information and more.

To view toolkit, please click here.