Maintaining a good sleep hygiene can help improve your overall mental well-being and reduce anxiety. For tips for better sleep, please check out this PDF by Anxiety Canada: click here.

Are you supporting someone, a friend or family member, that is living with an eating disorder? Are you looking for more information regarding what eating disorders are, how to best communicate with your loved one, what to ask when speaking to a therapist and treatment options? The National Eating Disorders Association offers a parent toolkit with all the above information and more.

To view toolkit, please click here.

Tips for families, friends, and caregivers of those living with a mental illness. Presented by AMI-Quebec and inspired by a webinar entitled “An open discussion with a family member on borderline personality disorder and improving relationships”.

Tips for families struggling with mental illness