Practicing gratitude regularly can have a positive impact on your day and your mental health. As you are thinking about who or what you are grateful for, your mind starts moving away from the negative and leans into the positive. For ideas on how to start this practice, feel free to explore these two links: PDF 1 and PDF 2.
Are you looking for a small break, even if its just for one moment? Whether you meditate daily, sporadically or not at all, this video simplifies meditation to just one moment!
“The Contagion We Can Control” (Sigal Barsade, Harvard Business Review). There are many things right now that are outside our control, which can leave us feeling frustrated and helpless. Thus, the importance of focusing on what we can control such as our thoughts, emotions, reactions and actions. To read the article, click here.