Have you searched online for mental health resources or information? Have you, at times, questioned the reliability and accuracy of the content you found? The following article highlights 6 tips for finding reliable mental health information online. To read, please click here.
Remembering to take care of yourself as a caregiver. “Public Health Recommendations for Informal Caregivers” by the Government of Quebec. To view document, please click here.
For many of us, exercise is part of our daily lives. Even during the pandemic, we’ve found ways to stay active both at home and outdoors, while respecting the safety guidelines. To learn more about the benefits of exercise and how to continue or get started, please check out the following: