Resilience – the ability to bounce back or, as stated in the article “Building Your Resilience”, to bounce forward. There are many ways to build your resilience. To read article, please click here.
2-minute video by Michal Goldstein (RSW) “Caregiving during a pandemic – How to manage changes within the healthcare system”. Whether it be for physical or mental health, the video reminds us to reach out for help for your loved one or yourself.
As measures are progressively changing and we are slowly able to see (outdoors and at a distance) our loved ones, we might still be looking for ideas to stay mentally healthy while physical distancing. How about 50 ideas! Click here.