Tapping into our sense of empathy for others and ourselves.
An interesting article about looking for the positive even in difficult moments – “How to stay optimistic during tough times” by Jennifer Kelly (Trainer, Crisis and Trauma Resource Institute). To read article, please click here.
When was the last time you took 10-minutes to do nothing? 10-minutes to be in the present moment, to reduce stress, and to take care of your mental health. This video introduces how 10 mindful minutes can have a positive impact on your life.