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Are you currently experiencing depressive and/or anxious states (e.g., a recent change in sleeping and/or eating patterns, frequent feelings of sadness, frequent feelings of worry, and difficulty remaining calm)? Are you 18 years of age or older and a Canadian resident? Hannah O’Reilly, an undergraduate psychology student at Bishop’s University, under the supervision of Dr. Claude Charpentier and Dr. Lisa Mask of the Department of Psychology at Bishop’s University, is currently conducting a study for her Honours thesis that will examine how different forms of help (mutual help group, individual talk therapy, or both), or not seeking help at all, relate to the well-being of those who are currently experiencing depressed and/or anxious states. The online study is anonymous and will take approximately 30-35 minutes to complete. To participate, please follow this link: www.ubishops.ca/mentalhealthstudy Thank you for your time and consideration.